10 gentle ways to kickstart your health goals this new year

March 3, 2025 10 gentle ways to kickstart your health goals this new year As the new year begins, many of us feel the pressure to set new goals, particularly when it comes to health and wellness. If prioritising your health is something new, it can feel overwhelming. But don’t worry — we’re here to […]

Overcoming barriers: How to stay motivated with your health goals

March 3, 2025 Overcoming Barriers: How to Stay Motivated and Achieve Your Health Goals As the new year begins, there’s often an unspoken pressure to set fresh health goals. For many, this can feel like a daunting task, especially if focusing on health is a new endeavour. But don’t worry, you’re not alone in feeling […]

Why strength training is the key to long-term independence

February 27, 2025 Strength Training for Long Term Independence We all aspire to live a long, healthy, and fulfilling life, and one of the key factors in maintaining our independence as we age is strength training. It’s not just about building muscle mass, but about creating a body that supports you throughout life. Strength training […]