Our approach to MSK physiotherapy begins with a thorough assessment that examines:
- Your movement patterns and biomechanics
- Joint mobility and stability
- Muscle strength, length, and activation patterns
- Functional limitations affecting your daily activities
- Contributing factors such as posture and ergonomics
Based on this detailed evaluation, we develop a personalized treatment plan that may include:
Skilled hands-on treatments to improve joint mobility, release tight tissues, and reduce pain
Customized programs to restore strength, flexibility, and proper movement patterns
Practical advice and techniques to maintain your improvements and prevent recurrence